McDonalds’ is one of the most recognizable fast-food chains globally and across all generations. There’s a reason why so many people fall in love with McDonalds. Obviously, the meals they offer are tasty, convenient, quick, and, more importantly, wallet-friendly! Moreover, they always surprise us with a new seasonal menu that is innovative, creative, and tastes good.
However, when it comes to getting healthy food, McDonald’s isn’t usually (rarely) at the top of people’s minds. Nutritionally wise, the food has been associated with high calories, high saturated fat, trans fat, sugar, and sodium high food—which are the main factors that lead to increased risk of cardiovascular disease. However, it can be seen clearly that McDonald’s is trying to be healthier in some of their offerings. Still, there are a lot of improvement that needs to be made. If you are in Canada and looking to make healthier choices during your next McDonald’s visit, this list will guide you through a healthier option available on the McDonald’s menu in Canada.
Premium Roast Coffee
Let’s start with the basics—the premium roast coffee. A simple yet warming and comforting option is perfect for those looking to kickstart their day with a caffeine boost. It is made by freshly brewing selected coffee ground without any other extra processing and chemical additives involved. For the best option skip the sugar and cream to keep it ultra-low calorie and fat-calorie or if you like creamy coffee, substitute your cream with milk with light sugar or sweeteners for a lighter and healthier coffee.
Premium Tea
If you are not too much of a fan of Coffee, McDonald’s offers a selection of Premium Teas—Orange Pekoe, Peppermint, Green Tea, and Earl Grey Teas. For a healthier option, opt for “Black” options or ask for a honey packet for a hint of sweetness without going overboard on sugar.
Pineapple Chunks
For a refreshing and healthier option, look no further than the Pineapple Chunks. These bite-sized, sweet, and fleshy real fruit pineapples would be a healthier option to substitute high fat and high sodium side dishes such as the “world’s famous fries.”
Hamburger
You are craving a McDonald’s burger, but at the same time, you want to keep it on the healthier side? I would say, among other beef and chicken burgers offered in McDonald’s, Hamburger is still the winner if you are aiming for a healthier option. This simple burger contains lower calorie, fat content, cholesterol, and sodium levels than other options. Regular consumption of this burger is still not recommended due to trans-fat content.
Double Glazed Lil’ Donuts
If you are in the occasional mood for a little sweet treat, consider the Double Glazed Lil’ Donuts. These mini donuts are smaller and a great way to satisfy your sweet cravings without overindulging in calories.
Hash Browns
Surprisingly, the beloved breakfast classic can be a healthier option when consumed in moderation if we compare it to other menus and side dishes at McDonald’s. These crispy potato bites are relatively lower in calories but have a moderate-high sodium and fat content, which is why it is essential to be mindful of portion control to maintain the nutrition intake in your meal.
4 Pieces Chicken McNuggets
If you are looking for a crispy and tasty option that is still reasonable in terms of nutrition, the 4-piece Chicken-McNuggets is just the right portion of chicken nugget you should go for. Relatively lower in calories and with moderate fat content, the 4 pcs Chicken McNuggets (without the nugget sauce) can be a tasty occasional treat for you.
While McDonald’s may not be people’s first thought regarding healthy eating, you can still make informed and better choices by selecting these options on the Canadian McDonald’s menu. Always remember the portion size and keep your consumption in moderation. In any opportunities, opt out of the high-calorie extras or side dishes and utilize the customization options to fit your dietary preferences. It is also recommended to go through Nutrition labelling information by Health Canada to better understand the food you eat and its impact on our health